The course
Unhurried
A six-week course in slowing down. Six walks, six breath practices and one letter a week, wherever you live. No retreat required.
$240 · Self-paced · Start any Monday
01
How it works
Twenty minutes a day, for six weeks. That’s all.
i.
A walk a week
Each Monday you get a route idea and a single thing to notice. Walk it whenever suits, near home, for about forty minutes.
ii.
A breath practice
A short guided recording, ten minutes or less, to use on the walk or at your desk. Simple enough to remember by Friday.
iii.
A letter on Sunday
A short, honest note from Maren about the week’s idea, what tends to get hard, and what people noticed last time.
02
The six weeks
One small change, every Monday.
01
Leave the phone at home
One walk a week without it. We start with twenty minutes and build from there.
Walk 20 min · Breath 5 min
02
Walk slower than feels right
Half your usual pace, for a whole walk. It’s harder than it sounds, and it changes what you see.
Walk 30 min · Breath 6 min
03
Breathe out longer than in
A simple breath pattern for the middle of a busy day, and why it settles you so quickly.
Walk 35 min · Breath 8 min
04
Find a sit spot
One place you return to for ten minutes a day. Watch what changes, and what doesn’t.
Walk 35 min · Sit 10 min
05
Walk with someone
Side by side, no agenda. The conversation you have when you’re not facing each other.
Walk 40 min · Breath 8 min
06
Bring it home
Turning six weeks into a habit that survives a busy month, a cold snap and a new job.
Walk 40 min · Breath 10 min
03
From past students
One price, yours to keep
$240
Six weeks of walks, breath practices and Sunday letters, plus lifetime access to the recordings and a seat on one live call with Maren at the end.
Not sure yet? Join a free Low Tide Session first.
04
Good to know